HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. Members have access to a full array of on-demand HIIT content created by one of our instructors. Get involved in up to 45 minutes of physical exercise and also receive specialist fitness information, diet plans and guides suitable for developing their levels of fitness.
Try it out with a 2 week free trial, Membership is just £15 per month.
On Demand Access to the following Classes
Classes available 24/7 with no limit on usage.
New classes added monthly.
Plus access to previous weeks classes.
One2One Access
- Access to Personal Training Sessions
- Access to One2One HIIT Tuition
